Aquatic Classes

Aquatic Class Schedule
Lap Pool Schedule

For additional information about our aquatic classes stop at the member services desk, or call 918-494-1671.

Exercise Pool

Fluid Fusion: One hour of choreographed routines targeting cardiovascular fitness, strength, endurance and flexibility in a stress-free, low-impact environment. Advanced level for fit older adults.

Aqua Motion: Choreographed routines targeting cardio fitness, strength, endurance and flexibility in a stress-free, low-impact environment. Appropriate for older adults.

Joint Efforts Aquatics: Meets the needs of people living with arthritis by helping to reduce pain and stiffness, and increase joint mobility, strength and endurance. Must be able to enter and exit pool independently. Incorporates health education elements.

Basic Aquatics: Gentle, non-jarring session performed in the comfort of warm water.

Aqua Fusion: One hour of aerobic conditioning and resistance training using a variety of equipment. For the fit individual.

Aqua Boot Camp: A water workout utilizing intervals of higher intensity exercises with lower intensity recovery segments.

Aqua Pump: A workout that combines cardiovascular training and body toning.

Learn to Swim: Ages six months and older.

Family Swim: Our family swim time is available to all members and their immediate family members under the age of 14.The purpose of this activity is to promote family fitness. The group exercise pool and the west half of the gymnasium are available for use during the designated times. An adult is required to accompany all children in each area.

Lap Pool

Aqua Jogger: Cool water suspended exercises utilizing a buoyancy belt. This non-impact class can also help speed recovery of overstrained muscles and joints. For the experienced water exerciser.

Advanced Aqua Jogger: A truly challenging workout for the experienced aqua jogger. Suspended exercises build aerobic capacity, muscle conditioning and flexibility.

Extreme Aqua: An advanced water workout. Buoyancy/resistance cuffs are used instead of buoyancy belts. Cuffs are buckled around the lower leg/foot to provide buoyancy and at the same time more resistance. This class is for those with strong water skills.

Please Note:

  • All pool classes are coed.
  • The lap pool will be closed during organized classes.
  • Child care is available during specified times.
  • Class schedule is subject to change.
  • Appropriate for oncology patients with physician approval.
  • $ Program provided for an additional cost.