Group Exercise

Our group exercise classes offer something for everyone. From a 30 minute power class to strength training to Zumba - try a new one each week!

Fitness Classes at Health Zone 

Each class can be adjusted for your fitness level. We recommend drinking plenty of water in the hours leading up, during and after any fitness class. Dress comfortably, keeping in mind the movement of the class.

View the current Group Exercise schedule.
View the upcoming summer Group Exercise schedule.

Group Exercise Classes available at Health Zone

Bench and Sculpt: This interval class combines weight-conditioning segments with benchstepping for a complete workout.

Bench 50/50: A one-hour class based on the stair-climbing concept. It combines leg and arm movements to give a low-impact/high-intensity workout.

Body Flex: A one-hour barbell class utilizing a three-pound bar and adjustable weights for a complete strength training/fat-burning workout. Can be adapted to any fitness level.

Zumba: Dance your way to fitness! Zumba is a high energy, fat burning and body sculpting workout that combines unique Latin and international dance rhythms. Zumba is a motivating way to lose weight, workout and have fun!

RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet): RIPPED is a 60-minute, high intensity training class. Participants may burn 750 to 1,000 calories per class through different challenges to the body and changing focus every six to nine minutes. In class, you will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and doable for all fitness levels. 

Max 30: This express class has three 10-minute blocks for Cardio, upper/lower body and core training. Class will last 30 to 40 minutes.

4x4: 4x4 is a new express workout. The class consists of 4, one-minute mini workouts that emphasis strength, cardio and core strengthening followed by a 30 second rest. Repeat the cycle 4 times. It offers a high intensity, fast paced, non-stop workout for participants of all fitness levels. Get it done fast! 30 to 40 minute class.

Piloxing*: Piloxing is a non-stop mix of Pilates, dance and boxing moves that progress in three-minute rounds, alternating sculpting exercises from ballet and Pilates, with power punches and fancy footwork culled from boxing. It's a fast-paced and effective workout for burning fat and toning muscles.

Power Pilates*: Pilates mat class that includes a quicker mat flow, light weights and standing floor work. 45 minute class. A strong Pilates class, participants may also enjoy Zone Barre in Studio B.

*Interested in Pilates? See more classes here.


Additional Information

Health Zone at Saint Francis is a medically-based fitness facility open to the local community. Interested in learning more? Print a free week pass and try us out. For questions, or to schedule a tour, please call 918-494-1671.

 Please Note:
  • All classes are coed
  • Child care is available during specified times
  • Class schedule subject to change
  • Yoga mats are available for member use

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