Indoor cycling classes, also known as spin classes, are a great way for cyclists and non-cyclists alike to get a vigorous workout. Cycling promotes strength, endurance and is a favored form of cardiovascular workouts for weight loss.
Cycling Classes at Health Zone
Each class can be adjusted for your fitness level. For maximum comfort, cycling shorts are recommended. Cycling cleats (SPDs) can be worn, but are not necessary; regular athletic shoes can also be worn. We recommend drinking plenty of water in the hours leading up, during and after any fitness class.
View the current Cycling schedule.
Cycling Classes Available at Health Zone
Indoor Cycling: A group exercise class conducted on stationary bikes. Offering a simulated ride on flat roads, rough hills and sometimes on a race against others. Those who participate find it to be an incredible cardiovascular workout that is available year round. The benefits of cycling can be both physical and mental, the time spent during class seems to fly by and it is definitely fun!
60 Minute Lite Ride: Ride longer in duration and lighter on intensity. This ride is great for working your cardiovascular and muscular endurance. This class is suitable for all fitness levels.
Intro to Cycling: First Saturday of each month at 9:30 a.m. Learn the ins and outs of indoor cycling including bike operation and class cues.
Health Zone at Saint Francis is a medically-based fitness facility open to the local community. Interested in learning more? Print a free week pass and try us out. For questions, or to schedule a tour, please call 918-494-1671.
- All classes are coed
- Child care is available during specified times
- Class schedule subject to change