Fitness Assessment

 
Fitness Assessment

Blood Profile

  • Fast for 12 hours - you may drink water
  • No caffeine for 12 hours
  • No alcohol for 24 hours
  • Do not exercise for 24 hours
  • Take all medications as usual
Wear comfortable exercise clothing and running or walking shoes. Short-sleeved shirts and shorts are preferable. Do not wear a leotard or tights.


Treadmill Test

Health Zone follows the American College of Sports Medicine guidelines regarding exercise testing. If you are categorized as "at risk" for heart disease, for your health and safety you will be required to undergo a physician-supervised treadmill test at an additional cost of approximately $200.

  • Do not eat a heavy breakfast
  • No caffeine for 12 hours
  • Do not exercise for 24 hours 
  • Take all medication as usual
Members required to take a treadmill test should wear comfortable exercise clothing as well as, comfortable running or walking shoes for the test. Short-sleeved shirts and shorts are preferable. Do not wear a leotard or tights.
 

Evaluation

Complete database and HLA questionnaires and return to front desk at time of testing. All records are confidential and can be requested for personal files or for your doctor.

Learn More About Health Zone

For more information, or to schedule a tour, please call 918-494-1671 or print a free, one-week guest pass.