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Saint Francis Cardiac Rehab
Cardiac rehabilitation is used by a wide variety of individuals as a program for improved heart health. This includes people who are recovering from an event such as a heart attack or heart surgery, as well as people who are being treated for a heart problem such as congestive heart failure. Those who simply want to reduce their risk of heart disease also participate. Family members are also encouraged to participate so that the benefits of "rehab" can be assimilated into the family's way of life.
A typical program is designed for three sessions per week over a period of two to three months, with specific elements tailored to meet your individual needs. Education is a key part of the cardiac rehab program. Classes are provided to help participants better understand how the heart works and how heart health can be improved. Exercise, counseling in lifestyle changes and group support combine to achieve individual goals.
The support of cardiac experts such as nurses, exercise therapists and dietitians is important to ensure safe progress and manageable goals and to provide encouragement for quitting smoking, integrating exercise with daily schedules and reducing stress. The support of peers also helps to reinforce the understanding that heart health is a lifelong goal everyone shares. Overall, the results can be significant and not just for a short-term boost in cardiovascular fitness. Research has shown that patients who participate in cardiac rehab are 25 percent less likely to experience future heart problems or complications from heart treatments.
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