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Physical activity, proper nutrition and other healthy behaviors have obvious effects on health, but an increasing number of women and men are recognizing a need for balance and spirituality in their lives.
Spirituality, in its broadest sense, has a place in every corner of life from career to family. A growing awareness of God's love for each of us and the sacredness of every life emphasizes our relationship with God, as well as to one another. Professor Marcus Borg is quoted as saying, "Spirituality is essentially the internal experience of our religion."
Beyond a personal level, spirituality can be found in workplaces that strive to maintain a sense of community, caring and respect for every person. Values important to individuals are the same values that many businesses are now adopting.
Preserving time for yourself is an important first step toward a growing awareness of your own spirituality. For example, a quiet time for reflection on life, the human experience and religious teachings can provide an important new dimension to your life. Over time, many people experience peace, serenity and direction unobtainable in other ways.
Not only does spirituality provide you with a sense of self and belonging, it also gives you hope, faith and peace. Medical research has shown that patients with a religious commitment usually have better clinical care outcomes than those without faith. Religious commitment, or spirituality, seems to play an important role in recovery from many serious illnesses and surgeries. It also is a significant factor as patients face terminal illness and death.
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