Small Group Training at Health Zone
The following programming is now included under one great package — ZoneFit, BoneFit, Xtreme Sweat, and Aqua Stand Up — buy one package and enjoy a variety of programming. Several package sizes are available.
ZoneFit
ZoneFit is a small group training session with a focus on functional training. ZoneFit is designed to improve your balance, strength and cardio through circuits and traditional strength training. Your coach will push you while ensuring that proper form is kept. Enjoy the accountability and individual attention of personal training combined with the comradery of a small group setting at an affordable price. New members may redeem their voucher for 5 free sessions upon registration.
Saturday Sweat Sessions
These high-energy private group exercise sessions include various circuit training, tabata and HIIT workouts each week to get your weekend off to a fit start.
X-treme Sweat with Zone Fit
Push your limits and break out of routine with this dynamic total-body fitness class designed to deliver results. Each session keeps your heart rate up while targeting strength, endurance, and mobility. Using a variety of equipment ensuring every workout feels new and challenging. Whether you're building strength, improving cardiovascular fitness, or just looking to shake up your routine, this class offers a balanced, full-body experience that adapts to all fitness levels while keeping motivation high.
Aqua Stand Up
For more information, please visit the Lap Pool Classes page.
Small Group Personal Training Pricing
Walk-in Session: $15.00
Packages:
- 5 sessions: $65.00
- 10 sessions: $100.00
Unlimited Monthly Plan: $99.00
3-Month Unlimited Plan: $240.00
Learn More About Health Zone
Health Zone at Saint Francis is a medically-based fitness facility open to the local community. For questions, please call 918-494-1671.